Maladaptive Daydreaming: The Problem You Never Knew You Had

A man doing maladaptive daydreaming outdoors

Introduction Remember when you just turned on your music and zoned out? Just dreaming of another world, another life you could have? Suddenly, your phone dies and you realize you’ve been zoned out for the past six hours. Welcome to the land of maladaptive daydreaming, the fantasy land that we […]

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Effective Ways to Beat Distractions and Maximize Productivity

A man focused on his work with no distractions.

Introduction Have you ever tried to focus on a really important assignment and just couldn’t? You just kept switching tabs to Instagram, or kept messaging your friends. You end up losing your focus and time passes you and suddenly, you’re taking the test and you haven’t studied. Well, if is […]

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Unlock Your Peak Productivity with Powerful Habit Rewards

Introduction Sticking to habits has several components to it, however, people often neglect this one. Habit rewards are one of the best ways to stick and create new habits using positive reinforcement. If you struggle with habit triggers and cues, rewards is much easier to do than them This is […]

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8 Healthy Habits for Vibrant Health and Peak Productivity

Introduction Have you ever wondered about what healthy habit could help boost your life the most? Or, just wondered about if there are easy habits to help make your life healthier? Well, this is the best place for you. A hard step in becoming more productive is finding habits to […]

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Decluttering Your Life: Habits for Organized Productivity

Introduction As a kid (or if you are one right now), how many times have you been told to clean your room? I’m guessing a lot. And how many times did you actually clean your room? For most people (including myself), we usually didn’t clean our room. However, that actually […]

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